Plans and pricing
Every plan is fully online and built around home equipment. All prices in USD.
1-on-1 personal training only. Book a live session whenever you want one.
Training only, no nutrition guidance
The free starter guide, made personal: your own plan and targets, with me checking in every week.
Billed monthly, no live sessions
Coached live twice a week. The sweet spot for steady progress.
First session free
An extra session every week for faster results and more accountability.
First session free
| Included | Flex | Essential | Core | Elite |
|---|---|---|---|---|
| Price | $25 / session | $50 / mo | $149 / mo | $199 / mo |
| Live 1-on-1 sessions | 1 | — | 8 / month | 12 / month |
| Based on the free guide method | — | ✓ | ✓ | ✓ |
| Home workout plan | — | ✓ | ✓ | ✓ |
| Nutrition: calorie & macro targets | — | ✓ | ✓ | ✓ |
| Weekly check-in | — | ✓ | ✓ | ✓ |
| Direct chat access | — | ✓ | ✓ | ✓ |
| Measurement tracking | — | — | ✓ | ✓ |
| Form correction | ✓ | — | ✓ | ✓ |
| Free first session | — | — | ✓ | ✓ |
| Commitment | None | Monthly | Monthly | Monthly |
Swipe sideways to compare all four plans.
With me, Nithya. I'm the only coach, so every session and check-in is with the person who built your plan.
A gym is recommended but not required. At home you need a few dumbbells and resistance bands, about $25 to start, or nothing extra if you already own dumbbells. The free starter guide lists exactly what to get.
Nutrition guidance is included in Essential, Core and Elite: calorie and macro targets and measured portions. Flex is 1-on-1 personal training only, with no nutrition guidance.
Same method. The free guide is a general 4-week starting point. Essential makes it yours: a plan and nutrition targets built for your body and schedule, a weekly check-in, and direct chat with me.
Yes. Check with your doctor or midwife first, then tell me where you are. I'm trained in pregnancy and postpartum fitness and nutrition and adapt your plan.
On Core and Elite, your first live session is free. We meet on video, check where you are today and do a first workout together.
Yes. Message me any time and we'll move you to the plan that fits your schedule.
Message me your goal and your schedule. I'll point you to the right one.
Hi! Tell me your goal and your schedule, and I'll help you pick the right plan.
Message on Instagram@nithya_svasudevan Email mehello@goseefitme.com Get the free starter guideWorkouts, meal plan and gear list