Meet Nithya.

Mom of two, civil engineer, social media creator with 8,000+ followers, and personal trainer.

I used to be overweight, then obese: tired, stuck, and waiting for life to calm down before I started.

I started anyway. I measured my food, kept the meals I loved, and trained at home with dumbbells and bands around my two kids. It worked, and I kept it off.

As an engineer, I trust numbers, so that's how I coach: measured portions, tracked progress, no guesswork. Today I'm certified through NASM and INFS. Creating content started as a hobby, and now 8,000+ people follow along on YouTube, Instagram and Facebook.

Certifications

  • NASM Certified Personal TrainerCPTNASM
  • NASM Certified Nutrition CoachCNCNASM
  • NASM CPR / AEDCertifiedNASM
  • INFS Diploma in Nutrition & FitnessDiplomaINFS
  • INFS Pregnancy & PostpartumNutrition & fitnessINFS
  • INFS Nutrition & Fitness ExpertCertificateINFS
  • INFS Nutrition & Fitness FoundationCertificateINFS

My journey

Nithya before starting her fitness journey
Where I started
Nithya partway through her journey
On the way
Nithya keeping at it
Keeping at it
Nithya today
Today

Specialties

  • Pre and postnatal
  • Home strength
  • Quantified nutrition
  • Progress tracking

Train with me.

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